Steptember is Right Around the Corner

 America on the Move is a fabulous organization that is all about increasing physical activity and decreasing caloric intake.

  
Their website clearly states and promotes:

AOM’s own research proves that small, specific changes in food and physical activity can have a significant impact on health and effectively stop weight gain. Our research-based programs encourage people to move more and eat healthier by making two small daily changes:

• Take 2,000 more steps (about one mile)
• Eat 100 fewer calories (about a tablespoon of butter)

Engaging in AOM’s small changes approach can help participants achieve energy balance and stop the average national adult weight gain of one to two pounds a year.
Here are 100 ways to add steps
100 Ways to STEP IT UP!

and also 100 Ways to Cut Calories
Plan now to make it STEPTEMBER