Friday, January 27, 2012

Week 2 in London "Be Joyful"


 Hi, back again after just tweeting a bit for a week. My main focus this past week (promised last Friday was increasing exercise and mindful eating).  So, after some research I found a gym to join. I found the folks at LA FITNESS-Piccadilly to be very hospitable and welcoming. Since it is the beginning of a new year they have some pretty attractive packages to induce someone to join. So that's what I did. Since last Friday, I've been to the gym 7 out of 8 days.


I like their sign on the wall which one sees on the way down to the gym



I also looked for a personal trainer. I made the acquaintance of Cormac Quinn who has been just fantastic. We've met three times and I feel very hopeful and confident that he'll "coach" me into ways of increasing my physical activity. 


A couple of resources produced by PORTICO (formerly the ELCA Board of Pensions) have assisted me in making "slowing down" as well as making some healthy goals. I highly recommend them to you.



As you know another part of this sabbatical is attending plays. Last Monday I saw GRIEF and then on Wednesday SHE STOOPS TO CONQUER. The first play really dealt with the realities and complexities of death and loss. The second play involved (what I am beginning to understand is a frequent element in plays and also Scriptures) is the notion of "mistaken identity." Even Mary Magdalene on Easter morning (full of grief and sadness) mistakes Jesus as the "gardner." For someone who said, "I am the Vine you are the branches" maybe her words are more "spot on" than previously thought.

You can read the synopsis and reviews of the play.



On Wednesday the 25th it was the Conversion of St. Paul. It was also the birthday of Robert Burns.
So I was invited to celebrate with the "ARCHERS" the 50-60's group at St. Martin in the Fields.
It was a grand evening full of communion, community and conversation. 


This coming Sunday at St. Martin in the Fields is HOMELESSNESS SUNDAY

One of the reasons I'm drawn to SMITF is their commitment to helping the homeless.
I'll update you following the service.

I did get my copy this week of 

If you are wondering what this is all about scan the following graphic and you'll be taken to a welcome video ( put together by the great team at #BIGREAD12) featuring Tom Wright.


We read the following prayer this morning after we read Psalm 66.

"Be joyful in God, all the earth.
May the richness of your creation, Lord,
and the mystery of your providence
lead us to that heavenly city
where all peoples will bring their wealth,
forsake their sins and find their true joy,
Jesus Christ our Lord."
blessings,
rtg




Thursday, April 28, 2011

Nashville-here we come

Sue Ann and I are getting set to fly to Nashville for the Country Music Marathon and 1/2 Marathon.
We both had intended to do the full 26.2 miles, Sue Ann running it and me walking it. But, (and Pee Wee Herman in "Pee Wee's Big Adventure" said "Dotty, everyone has a big but..." SO that's the case. But, here we go. We will meet Bob and Cynthia Tanner there, along with the Whitakers from Bethany Lutheran. So, stay tuned (pun intended) for updates.

Peace,
RTG

Thursday, November 18, 2010

Denver Marathon- We Did it!

The Faithful Soles of Bethany Lutheran Church completed the Denver Marathon on October 17th in approximately 7.5 hours. While we didn't set any speed records, we did have a wonderful time.
Next event for some of us is the Mile High United Way Turkey Trot on Thanksgiving Day

Wednesday, August 4, 2010

Steptember is Right Around the Corner

 America on the Move is a fabulous organization that is all about increasing physical activity and decreasing caloric intake.


  
Their website clearly states and promotes:

AOM’s own research proves that small, specific changes in food and physical activity can have a significant impact on health and effectively stop weight gain. Our research-based programs encourage people to move more and eat healthier by making two small daily changes:

  • Take 2,000 more steps (about one mile)
  • Eat 100 fewer calories (about a tablespoon of butter)
Engaging in AOM’s small changes approach can help participants achieve energy balance and stop the average national adult weight gain of one to two pounds a year.
Here are 100 ways to add steps
100 Ways to STEP IT UP!

and also 100 Ways to Cut Calories
Plan now to make it STEPTEMBER

Thursday, July 29, 2010

A Good Understanding


15 b's
It's been a good day off. I broke in my new Brooks Addiction Walking Shoes by doing
10.4 miles around Wash Park. My pace was good. I feel I am on track for the Denver Marathon
which is on Sunday, October 17th.  Peace,
rtg



Saturday, July 24, 2010

Tuesday, July 20, 2010

Still Walkin' after 34 years

Sue Ann & I celebrated our 34th anniversary by participating in the National Cherry Festival in Traverse City on July 10th. Sue Ann ran the 5k and I walked it. We feel blessed to be able to pursue our interests in
running and walking.It was a great start to a wonderful week at Camp Arcadia
Checkout the cool youtube videos Camp Arcadia Walking to the Sun

Saturday, June 5, 2010

A Teal Ribbon Event










I participated in the 5k Ovarian Cancer Race For Awareness this morning. It was good to get out and about. This was the inaugural event at City Park in Denver. There were about 1400 people altogether who joined in solidarity for the cause. My stats are as follows:





bib number: 419
age: 56
gender: M
location: Denver, CO
overall place: 194 out of 253
division place: 14 out of 16
gender place: 71 out of 89
time: 44:07
pace: 14:03
nettime: 43:32


I was pleased with my time and my pace.
If you want to learn more about Ovarian Cancer please check out Colorado Ovarian Cancer Alliance













Thursday, June 3, 2010

Start Walking NOW

Startwalkingnow.org

I just found an excellent website by the American Heart Association. This site has all sorts of motivating
tools and resources. I encourage you to check it out and let me know what you think,
peace,
rtg

Tuesday, June 1, 2010

Sneakers

We had our "commitment" bbq last night at Sarah's house. If there is anything that I've learned over time since trying to "increase physical activity" and "decreasing caloric intake" it's been to make SMART goals. That is to say it is imporant to  state one's goals that are  Specific, Measurable, Achievable, Realistic and Trackable.  In the process it is very important to go public with one's goals. So, last night we celebrated Art and Michelle who are going to do the half marathon on October 17th. We also heard from Sarah, Amy, Andrea, Traci, Brenda and myself who are going to the entire marathon. Linda and Staci are potentials in the relay for the marathon. Bob and Mark are planning on doing the entire marathon but were not present to publically commit to the event.
Uta brought us the cake with the "sneakers" on it. However, we are not "sneakers" when it comes to our goals. We are out in the OPEN!

Saturday, May 22, 2010

Habitat Hustle 5k May 22 Bethany Lutheran Faithful SOLES

Powered by the belief stated in Phil 4:13, "I can do all things through him who strengthens me," the Faithful Soles team of Bethany Lutheran church participated in the First - Annual (hopefully) Habitat Hustle.The winds were mighty, but the SPIRIT inspired the Faithful Soles. YEA TEAM!

RTG & Heather Lafferty, Executive Director



Learn more about the fabulous work of Habitat Metro Denver by checking out
Habitat Metro Denver

PS- I had a time of 43:40, so I'm happy with that

Sunday, May 16, 2010

Habitat for Humanity Hustle 5k

Participate in the first annual Habitat Hustle 5K run/walk.





The Habitat Hustle 5K Run and Walk is organized by Habitat of Metro Denver's Youth United program, which engages youth ages 5 to 25 with Habitat's mission of building decent, affordable homes in partnership with low income families.  The youth involved represent schools and churches all across the metro Denver area, and they work together to raise $85,000 in order to fully sponsor a Habitat for Humanity house. The Youth United program has built two houses in Denver and funds from the Habitat Hustle will be used to sponsor the third annual Youth United Habitat house in metro Denver.
Habitat Hustle Details:
When:  Saturday, May 22nd
Time:  Race begins at 8 a.m.
Where:  Sloan's Lake Park in Denver
Cost:  Adults $20, kids 12 and under $10
Bethany Lutheran has put together a team, Bethany Lutheran Faithful Soles. You are invited to join us in running, walking, skipping, jumping, galloping or strolling.
 
Sign up for the Habitat Hustle 5 K

Thursday, May 13, 2010

Faithful Soles

Members of Bethany Lutheran Church are on the MOVE! So, watch for Faithful Soles this weekend @ the Colfax Marathon as Sarah, Brenda, Traci and Andrea participate in the relay.

Monday, April 19, 2010

Mission Accomplished



Bob and I finished the course in six hours and 59 minutes. This was 30 minutes faster than I did it by myself last year. It also was a personal best for me. My first marathon took me 8 hours and 15 minutes.! YEA! Thank you for your prayers, kind wishes and words of encouragement. Next Marathon, DENVER, Sunday, October 17th.

Monday, January 11, 2010

Denver Marathon, October 17, 2010



Calling one and all to join me in walking the First Rock n Roll Denver Marathon.

Saturday, January 9, 2010

Quicker Quaker 5k 010910


It was a grand day at the Oatmeal Festival. Sue Ann and I enjoyed a great breakfast at the festival's Oatmeal Bar (which featured about 25 different toppings). As you can see from the pre-race picture, I loaded up on fruit and nuts.
The cold weather which has blanketed our community for the past few days appears to be easing up just a bit. The walk was sunny and fun. The community of Lafayette is hospitable and gracious.

Results for Ronald Glusenkamp:

You placed 798th out of 1086 finishers in a time of 45:08 for a pace of 14:32 per mile.

Out of 423 men you finished 354th. The winning time for men was 15:06.

For 55 to 59 year old men you were 23rd out of 33 finishers. The winning time for your age and sex was 17:50.

Friday, January 1, 2010

Walk in Love! New Year's Day 010110



"And this is love, that we walk according to his commandments; this is the commandment just as you have heard it from the beginning — you must walk in it." 2 John 1:6

Happy New Year! Sue Ann and I did the Resolution 5k last night in less than 45 minutes. That's a pretty good time for a course that had some snow packed patches and dribbles and drabs of "black ice." While we were there we saw Sarah, Tina,Sylvia, Bruce and Bev. Congratulations to everyone who finished the race.

Pedometers are great little devices which enable one to keep track of one's steps.
In light of the passage from 2 John, perhaps someone could or should create a "love counter" as well. So, on this day of new beginnings, as John wrote so many years ago, "walk in love."
Peace,
rtg

Thursday, December 31, 2009

Happy New Year! 123109


This evening at 6pm I'll be joining a bunch of folks to walk in the 25th Anniversary Resolution 5k. It's a great way to start off the new year by being active. What I have learned over the years is that it all comes down to two things (thank you Brad Joern):
(1) Increase physical activity; and (2) Decrease caloric intake. No matter how you slice it (or don't slice it) that's what it's all about. So, beginning tomorrow, January 1 this blog will feature ways to do just that: (1) increase physical activity; and (2) decrease caloric intake.
I know for certain that when you "fuel differently" you "feel differently."
Cheers!
rtg

Saturday, December 26, 2009

I Came in First! Happy Kwanzaa!



This is how it goes some times. Several weeks ago I signed up for the Kwanzaa 5K walk
to be held on December 26th. This morning when I got up for the walk it was snowing and rather cold. There was a very small crowd for the 5k run and an even smaller group of folks for the walk. At the starting line I counted 9 walkers. I knew right then that I'd finish in the TOP TEN! Lo and behold to my surprise, I seemed also to be the only male in my age category. Below you can find the pertinent info.
I share this with you because some times, that's just how it goes. You're the only one. So of course, you can come in first and last in your age group!
On New Year's Eve Sue Ann and I will do the 25th Anniversary Resolution 5k.
Name: RON GLUSENKAMP
NO.:1308
Age: 55
Sex: M
Time: 00:52:25
Pace: 16:53
Overall Place/Total: 4 /4
Division Place/Division Total: 1 /1
Sex Place/ Sex Total:1 1 /
Sincerely,

Timing Consortium

Sunday, December 6, 2009

what happens when John the Baptist and St. Nick show up at church


to listen to the sermon go to
http://bit.ly/5sDj4X

‘Advent Dreams’
Pr Ron Glusenkamp and Pr Ruth Ann Loughry
December 6, 2009


In the fifteenth year of the reign of Emperor Tiberius, when Pontius Pilate was governor of Judea, and Herod was ruler of Galilee, and his brother Philip ruler of the region of Ituraea and Trachonitis, and Lysanias ruler of Abilene, 2during the high priesthood of Annas and Caiaphas, the word of God came to John son of Zechariah in the wilderness. 3He went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins, 4as it is written in the book of the words of the prophet Isaiah,
"The voice of one crying out in the wilderness:
'Prepare the way of the Lord,
make his paths straight.
5Every valley shall be filled,
and every mountain and hill shall be made low,
and the crooked shall be made straight,
and the rough ways made smooth;
6and all flesh shall see the salvation of God.'"

We hear in these words a vision, a dream of cosmic and galactic proportions. A reversal of fortunes so great and grand that “all flesh shall see the salvation of God.”

Speaking of dreams and visions we stand together on this second Sunday of Advent and I need to tell you that the other night I had a dream, an Advent dream of sorts. All sorts of things were stirred up (dream music on guitars) It was as if one of Pastor Ron’s Advent Eggbeaters stirred up my psyche. It was Sunday morning, the Advent wreath was lit and all of a sudden I dreamed that Scott Nixon and Dave Craven were playing music. (perhaps a little more dream sequence music).

And the music they were playing was of course, that favorite Advent Song by Bob Marley entitled, “Stir it up.” (and here the boys play a little bit of that) And if things weren’t enough already stirred up in this dream, John the Baptist showed up. Well, actually it was Zach Rodasti the youth choir director as John the Baptist. And instead of having a director’s baton in his hand, he had an axe and he was yelling.

(zach shouts)
"You brood of vipers! Who warned you to flee from the wrath to come? 8Bear fruits worthy of repentance. Do not begin to say to yourselves, 'We have Abraham or /Luther as our ancestor'; for I tell you, God is able from these stones to raise up children to Abraham/Martin Luther 9Even now the ax is lying at the root of the trees; every tree therefore that does not bear good fruit is cut down and thrown into the fire."

And if that wasn’t stirred up enough John the Baptist put down his axe and picked up a pitch fork and said, (ZACH SHOUTS)

"I baptize you with water; but one who is more powerful than I is coming; I am not worthy to untie the thong of his sandals. He will baptize you with the Holy Spirit and fire. 17His winnowing fork is in his hand, to clear his threshing floor and to gather the wheat into his granary; but the chaff he will burn with unquenchable fire."

John the Baptist was truly trying to stir up and shake up and wake up the people to announce the coming of God. (More Bob Marley music) Well I got shook up, but I kept right on dreaming. Then, I suppose it was because I had eaten just more than a little bit of my fair share of chocolate before I went to bed and had hung some stockings by the fireplace—St. Nick walked in on this Advent Dream. And not just any St. Nick, but Pastor Ron dressed up as St. Nicholas, from the 4th century.

Hey Pastor Ron! Since you are St. Nick, can I call you Santa Claus?

Well no, Pastor Ruth Ann, because I’m not Santa Claus. You aren’t? No, I’m not. Hmm. I know that things aren’t necessarily real in dreams, but if you aren’t Santa Claus, who are you?

My name is Nicholas and I was born to wealthy parents in a village, which is now near the southern coast of Turkey. My folks raised me as a devout Christian and then they died when I was still young.

Sounds like they were faith formers!

Yes, they instilled in me a commitment to serving the poor and serving God. So much so, that I was made a Bishop of the church when a young man. I liked to give away money to people who needed it – but I truly enjoyed doing it anonymously, so that no one would know. I protected children and sailors, merchants and pawnbrokers: all those on the outskirts of polite society. People thought I was special, but I was only following Jesus’ example.

St. Nick, I think you enjoyed, ‘stirrin’ it up’ just a bit! (more music) Though it was still three weeks to Christmas and all through my house, not a creature was stirring, not even a mouse, I began to remember while nestled in bed, the truth of St. Nick as it came into my head. St. Nick died on this day, Dec 6, in the year 343ad in Myra. He truly became the patron saint of many peoples in many nations. One of the stories that got St. Nicholas the Bishop of Myra connected to Santa Claus, is that he dropped a bag of gold down a chimney and it fell into a stocking, which had been hung there to dry. Throughout the years stories about his generosity and benevolence have been an inspiration to Christians during this holy season.

As I said, it was this Advent Dream that “stirred up” all sorts of things inside of me.
Here we have two different characters, one a hermit the other a bishop. One, John the Baptist, who like the words recorded in Malachi, would be a messenger, For he is like a refiner's fire and like fullers' soap; 3he will sit as a refiner and purifier of silver, and he will purify the descendants of Levi and refine them like gold and silver, until they present offerings to the LORD in righteousness.

The other, St. Nick, instead of handing out fire and brimstone, placed coins in the shoes of children or gave away sweet, little bags of chocolate. Like St. Paul he exemplified an evangelical approach to life and love, And this is my prayer, that your love may overflow more and more with knowledge and full insight 10to help you to determine what is best, so that in the day of Christ you may be pure and blameless, 11having produced the harvest of righteousness that comes through Jesus Christ for the glory and praise of God. IN OTHER WORDS, ( boyz play- Let it be, let it be)

So gentlemen, it could only be in a dream that I might be able to speak to each of you at once. I’m wondering, what would you tell people in Denver, Colorado in the year 2009, about waiting and watching for Jesus this Advent?

(JtB shouting again) My job was to help announce God’s coming reign on earth in the person of Jesus Christ. As you wait through Advent, be bold in telling your friends and neighbors that Christ is coming! Invite them to church! Tell them the Good News! The time is near…get ready.. (swinging snake and shaking pitch fork)

(St. Nick just as adamant) You know these great bargains in stores for Christmas? Buy one coat and when you get the second free, give it away! Give it away! May your actions show that Christ is coming! Love freely! Show people how to follow Christ by acting on your beliefs! Make it real! Stir it up!

As I awoke the next morn (move back to pulpit) it became clear that I’d been given a gift. Two men, living several hundred years apart, both had a message to share with the world about Jesus Christ. My Advent dream helped me see what these two men had in common.

• Both, prepared ways for God to enter into the lives of people.
• Both, paid the price for being faithful to their vision and understanding of Jesus.
• Both spent time in jail for following Jesus.
• John the Baptism ultimately lost his head because he was relentless in calling Herod into accountability. And St. Nick was relentless in showing mercy and being responsible to those who were in dire straights.

The bottom line of this Advent Dream is to embrace God’s dream and vision of a time when
"The voice of one crying out in the wilderness:
'Prepare the way of the Lord,
make his paths straight.
5Every valley shall be filled,
and every mountain and hill shall be made low,
and the crooked shall be made straight,
and the rough ways made smooth;
6and all flesh shall see the salvation of God.'"

JTB and St. Nick exit, and the boys, play a riff or two of Stirrin up – both men dance out

Amen