This evening at 6pm I'll be joining a bunch of folks to walk in the 25th Anniversary Resolution 5k. It's a great way to start off the new year by being active. What I have learned over the years is that it all comes down to two things (thank you Brad Joern):
(1) Increase physical activity; and (2) Decrease caloric intake. No matter how you slice it (or don't slice it) that's what it's all about. So, beginning tomorrow, January 1 this blog will feature ways to do just that: (1) increase physical activity; and (2) decrease caloric intake.
I know for certain that when you "fuel differently" you "feel differently."
Cheers!
rtg
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