This morning I accompanied (biked) Sue Ann while she ran 15 miles. Basically the routine was that I would ride a mile and then wait for her. During my time waiting, I prayed, read some Psalms, sent emails and made phone calls, while also writing tomorrow's sermon in my head.
On Thursday, I walked my 15 miles so today was a good day of cross training. I've included the "Top Banana" picture to remind you to eat plenty of fruits and veggies if you are beginning to "revup." A good way to think about changing some of the things you eat or don't eat is to remember, "If you fuel differently,
you'll feel differently.
Be sure to check out
http://www.fruitsandveggiesmatter.gov/
peace,
rtg
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