I've decided to walk next year's Denver Marathon. So, I'm inviting folks to consider joining me in walking or (running it). I also will be doing some short walks this fall. As you can see they are either on a Friday or Saturday (more about that at another time). Anyway, if you want a walking companion, let me know.
What I learned several years ago about goals is that they need to be SMART, Specific, Measurable, Achievable, Realistic and Trackable (okay, don't know if that last one is a real word or not, but you know what I mean).
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